LIfestyle changes for lazy people

Constant rigorous exercise however can wear you down, both mentally and physically, so it’s important to take it easy from time to time. What can be difficult though is striking a balance between resting your body, and still doing things that can improve your physical wellbeing and general fitness.

Here is our guide to simple lifestyle changes that you can make to maintain a healthier you.

#1 – Kick start your day with lemon tea

We’ve already written about this in great length before, but the effects that lemon in hot water has on your metabolism are overwhelmingly positive. This will help you lose weight, as well as making you feel more awake and ready for the day. It will also kill your coffee craving, as well as improve the condition of your skin markedly. What’s not to love about this?

#2 – Sleep well

It’s important to maintain your body clock by regularly going to bed and waking up at the same time, even at the weekend. Disruptions to your usual pattern can harm your mental alertness, as well as you feeling lethargic and unmotivated for the remainder of the day, even long after you wake up. If that isn’t enough to motivate you then you should probably know that improve sleeping patterns can benefit your sex life, as well as help prevent injuries and depression.

#3 – Take up camping

Spending extended periods of your time outdoors greatly enhances your mood as well as provides a great platform for you to partake in light and non-intensive exercise. For me, hitting the outdoors in a canoe or on a bike are completely unique and thrilling experiences, and being able to finish off a day of activities with a camp meal in the great outdoors truly does complete the experience. For a great guide on what you need to take with you, check out One Man Tent’s online camping supplies list.

What would you recommend? Let us know in the comments below!


5 Key Ways to Improve Your Swimming Technique

If you have been around for quite some time and you are a swimming enthusiast, you were probably taught that in order for you to be a very good swimmer, you must train hard and for long hours. Well, that doesn’t hold water anymore. Focusing on the correct swimming techniques is more important than anything else related to swimming.

Getting the techniques right is the first step to achieve, not training to be fit. Here are a few key techniques to take note of:

Relax your muscles and your breathing

This is key to being a great swimmer; the ability to relax your muscles as well as your breathing. If you are tense, your swimming will be slow. Let your body glide through the water; once you get it right, you will discover it’s a whole lot easier.

Don’t fight the water

Treat the water as a friend; allow the natural buoyancy of your body to sit high in water. The power in swimming is revealed when you move smoothly and efficiently in the water.

Keep your body long

In order to swim well, you must extend your arms, head and shoulders forward while simultaneously keeping your feet, legs and hips in a streamlined position behind you. Your body will travel faster through the water as you keep your body as long as possible throughout the stroke.

Use breathing as a rotation

When you swim, you need to breathe with one goggle out of the water and do not be tempted to lift your head up to the air to breathe. In order to do this, you need to push down on the water, and that is a wrong move to make; this is because anything above the water pushes something else down. Make sure you roll your head toward the air with your body as it rotates naturally.

The front quadrant swimming

This is a swimming technique in which you keep your arms in front of your fulcrum as much as possible in order to have them act as a counter-balance to your legs. Now, the longer you keep your arms in front of you, the longer you maintain a long body axis, making your body streamlined and have the ability to slip through the water easily and effortlessly.

The way to improve as a swimmer is to try and reduce drag with each stroke. This overrides getting fit. Learn the basics of proper techniques and you will be on the fast track to getting excellent at swimming!


12 Reasons Why You Need to Start Swimming

Swimming is regarded as a great therapeutic exercise that is quite beneficial to the general well-being of the body. So, the next time you go swimming keep in mind that you are not entirely wasting your time, or just indulging in a hobby or past time.

swimming-fitnessThere are lots of health benefits associated with swimming; this is what you are about to find out in this article:
One of the easiest ways to maintain a regular blood pressure and keep the cholesterol level in your body at the right degree is by swimming.

#1. If you are a regular swimmer, you may or may not know that you are greatly reducing the risks of ailments usually related to stroke, like cardiac arrest and hypertension. Surprisingly, swimming is also beneficial to people with diabetes.

#2. It is a wonderful work-out alternative, and helps in calming your mind. Not only are you effectively burning away unwanted calories as you swim, you also cooling off your body.

#3. Swimming also helps you in strengthening your respiratory system i.e. your lungs get stronger and your cardiovascular system is conditioned appropriately.

#4. Want to test how long you can endure under strenuous physical activity? Try swimming. It also helps you to loosen up your joints and tones up your muscles.

#5. Swimming regularly helps you to lose weight on a daily basis.

#6. There are some individuals who are not able to or have a very difficult time performing land-based physical exercises. If you are one of such people, swimming is a very good alternative. Your body’s weight in water is about 1/10 of your body weight on land, so this is ideal for such individuals.

#7. You may also want to recommend swimming to people who are suffering from arthritis and for soon-to-be moms suffering from back pains; swimming relieves the pains associated with these ailments and is easily the best work out for you.

#8. Aside drowning (and if you are a good swimmer, the chances of drowning are very slim), there are no dangers associated with swimming, compared to land-based physical exercises.

#9. Swimming will assist you in building up stamina and increase your muscles durability as almost all parts of your body are actively engaged simultaneously.

#10. Want to wind down after a hard physical exercise? Well, why not try swimming? It is ideal for cooling your body, even though you are inadvertently warming up your body.

#11. Swimming is also recommended for people who have just undergone surgery; it aids fast recovery and helps in avoiding muscle atrophy.

#12. Last but certainly not the least, swimming is known to have a very soothing effect on the mind and body.

These among others are just a few of the health benefits of swimming; so get your towel and head for the nearest swimming pool; you are about to embark on a great way to achieve general body fitness!


Why You Should Make Lemons Part of Your Diet Today

Lemons are oval, juicy and acidic fleshy fruit with a very strong yellow color; it grows on evergreen trees of the citrus family that originated in Asia. It has a distinctive flavor and is quite popular around the world. Lemons have been recognized the world over for its medicinal value. Here are some of the benefits of having lemon in your diet.

lemon nutritionThe juice of the lemon fruit acts as a natural cleanser; it enhances the efficacy of the digestive system of the body. It helps in breaking down the fat and mucus that has built up over the years in your body due to years of consumption of foods that have been fried or processed. It goes to work on the kidneys by clearing it and dissolves all sorts of toxins in your body. It is also known to melt toughened material present in the muscles and joints of the body.

Lemon is also efficient in breaking up and freeing the mucus that clogs up the body system, thereby allowing free flow of blood in the body. The juice, which is full of enzymes and contains Vitamin C, can flush your body system of wastes that are toxic to your body; which is why it is surmised that the lemon juice helps in preventing and curing osteoarthritis and stops the development and destructive progression of atherosclerosis.

If you take lemon juice on a regular basis every morning, your liver will be induced to produce bile that makes for easy digestion of any food you ingest. It has a positive impact on blood sugar as it works to reduce its presence in the body.

Another health benefit of lemons in your diet is that the juice of the lemon fruit can protect your body from bacteria and germs. It helps in getting rid of gallstones from the body. If you are one of the people who want to lose weight without undergoing any rigorous forms of exercises or dieting, then you are in luck; because regular intake of the lemon fruit juice will help you lose weight and you will not be a prime candidate for obesity. This is because you will be less hungry, which means your food consumption will also reduce. The juice of the lemon fruit contains citric acid which is responsible for the stimulation of saliva and gastric juices that aid the process of digestion.

The lemon juice help in controlling your blood pressure, purifies the blood in your body and reduces spleens that are swollen. Due to the presence of Vitamins B, B2, and C as well as calcium and iron, your immune system is boosted, giving your body a strong resistance to diseases. Your brain gets enhanced, and your metabolism fired up, all thanks to the lemon fruit.

Do not underestimate the power and the wonderful health benefits of lemon in your diet; it can do wonders to your body and keep you from the hospital.


4 Ways to Warm Up Properly

If you are a runner, or you desire to start a running session, the importance of warming up for running cannot be overemphasized. Warming your body up helps you prepare for physical activity; your heart rate increases and the flow of blood in your body naturally increases as well. This is essential for better performance and the risk of injury is also reduced.

running stretchingYou see, when you first get up in the morning, almost all the tendons and muscles in your body will be stiff and tight; now, muscles are elastic and tend to stretch with use. When you are asleep, your muscles are resting, making them become shorter than their normal length. When you wake up and begin to work out, your muscles start stretching and reach their peak of elasticity when you are properly warmed up. Longer muscles are known to be less injury-prone, and with less effort, more force can be coerced out of them. This is one of the reasons why it is very important to form the good habit of warming up properly before any running session to avoid muscle cramps and torn ligaments.

When you start warming your body up, it should begin gradually. It should last at least between 5 to 10 minutes, and be a combination of movements; you may begin by walking or jogging in a very slow way in order to gradually ease your body into the running session. Your warm-up duration depends on the intensity of the running session you are about to start. When you are sure your body is ready for physical exertion, then you could start running at a pace you are comfortable with.

Do not be tempted to rest after warming up your body! This, in itself would defeat the purpose for which warming up was embarked upon, because inactiveness will make your body to cool down. Avoid sitting around as this is a complete waste of energy and time; warming up increases your body’s temperature and your muscles are all toned up and geared to go, so start running and begin to increase your speed a steadily as possible.

In general, here are the quick tips on how to warm up before you start running:


Be patient with your body, especially in the mornings when you just woke up and your body is just rousing from a state of lethargy. Jogging for at least 5 to 10 minutes will loosen up your stiff muscles and get you alert and ready to begin the run.


After warming up by jogging, then you could start some stretching. This act would further loosen those muscles and you will be ready. Do not stretch for too long a time, though.


Specially recommended by trainers, you could take some quick strides around as this also helps to increase the temperature of your body and increase the rate of your heartbeat.

Mental Preparation

A brief period of meditation will do; append a few minutes doing deep breath exercises to prepare your lungs and get your mind cleared and set for the run ahead.

Hope you have seen the importance and relevance of warming up before starting that hard run? The next time you want to run, follow the tip above, and you will be sure to avoid unnecessary injury and avoid wasting your time and energy.